Nutritional Value
For Raw Palm Hearts
Nutrient | Units | Value per 100 grams of edible portion | Number of Data Points | Std. Error |
---|---|---|---|---|
Proximates | ||||
Water | g | 69.5 | 0 | 0 |
Energy | kcal | 115 | 0 | 0 |
Energy | kj | 481 | 0 | 0 |
Protein | g | 2.7 | 0 | 0 |
Total lipid (fat) | g | 0.2 | 0 | 0 |
Ash | g | 1.99 | 0 | 0 |
Carbohydrate, by difference | g | 25.61 | 0 | 0 |
Fiber, total dietary | g | 1.5 | 0 | 0 |
Sugars, total | g | 17.16 | 0 | 0 |
Minerals | ||||
Calcium, Ca | mg | 18 | 0 | 0 |
Iron, Fe | mg | 1.69 | 0 | 0 |
Magnesium, Mg | mg | 10 | 0 | 0 |
Phosphorus, P | mg | 140 | 0 | 0 |
Potassium, K | mg | 1806 | 0 | 0 |
Sodium, Na | mg | 14 | 0 | 0 |
Zinc, Zn | mg | 3.73 | 0 | 0 |
Copper, Cu | mg | 0.644 | 0 | 0 |
Selenium, Se | mcg | 0.7 | 0 | 0 |
Vitamins | ||||
Vitamin C, total ascorbic acid | mg | 8 | 0 | 0 |
Thiamin | mg | 0.05 | 0 | 0 |
Riboflavin | mg | 0.18 | 0 | 0 |
Niacin | mg | 0.9 | 0 | 0 |
Vitamin B-6 | mg | 0.81 | 0 | 0 |
Folate, total | mcg | 24 | 0 | 0 |
Folic acid | mcg | 0 | 0 | 0 |
Folate, food | mcg | 24 | 0 | 0 |
Folate, DFE | mcg_DFE | 24 | 0 | 0 |
Vitamin B-12 | mcg | 0 | 0 | 0 |
Vitamin A, IU | IU | 68 | 0 | 0 |
Vitamin A, RAE | mcg_RAE | 3 | 0 | 0 |
Retinol | mcg | 0 | 0 | 0 |
Vitamin E (alpha-tocopherol) | mg | 0.5 | 0 | 0 |
Vitamin K (phylloquinone) | mcg | 0 | 0 | 0 |